Practicing Relaxation | Mindful Meditation (Part 1)

Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both weeks.

Don’t forget to check out Sleep and Relax ASMR and Friends to hear me and others in a collection of amazing podcast episodes catered especially for your enjoyment! Happy 2020 my friends, Meli

Checking In | 2019 Reflections

Welcome welcome to the ASMR Garden! It feels so good to be back in front of the mic, and I hope that I did this podcast justice, as I am a little rusty. Before you listen to this, go and subscribe and listen to the Sleep and Relax ASMR & Friends podcast, which features me and a ton of talented ASMRists. I have been so honored to be apart of this and I am forever grateful.

As 2019 comes to its final hours, I hope you are able to find comfort in a familiar voice. The support that you all have shown me in my absence has been humbling, and I am convinced each of you are angels. Be safe, sleep well, and Happy New Year, my friends. Love, Meli. Talk to you in 2020!

5 ASMR Triggers | Minimal Talking

Welcome to The ASMR Garden. Tonight, I dig deeper into 5 of the triggers I used in a previous episode, 50 ASMR Triggers! It comes exactly around the time where we are hitting 100,000 listens! Congratulations everyone, and thank you so so much.

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Sending Renewed Positivity For 2019

Welcome to The ASMR Garden. I would like to extend the biggest Happy New Years to all of you! Tonight I am taking a low-key approach to Positive Affirmations. I do some light brushing and tapping while speaking words of encouragement from me to you.

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Random Brushing & Tapping

Welcome welcome welcome to The ASMR Garden. Tonight, I browse through my make-up and try to relax you with random tapping and brushing. Of course, there is rambling and storytelling! Have a happy and safe New Years Eve.

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Enjoy!

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14,000 Happy Things | Christmas Eve

Welcome welcome welcome to The ASMR Garden. Tonight, I do what I would do any other day, I sit, I chat, and I ramble on. Christmas/holidays are hard, so take it easy for a few minutes and lets read out of this podcasts favorite book, 14,000 Things To Be Happy About by Barbara Ann Kipfer!

P.S. I am sending “hand-made” (digitally made) E-cards for the Holidays/End of the Year and if you would like one sent to you, all of have to do is follow me on my social media if you haven’t already OR send me an email! I really want to give back to all of you, and for right now an E-card is the best I can do 🙂

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Enjoy!

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Guided Meditation | 4 Seasons

Welcome welcome welcome to The ASMR Garden. Tonight, I guide you through a series of meditation techniques and hopefully a few tingles along the way. The meditation is centered around the 4 seasons, which we can all relate to, even if we don’t experience them. Subscribe on iTunes, Stitcher, Spotify, Google Music Play or Soundcloud to get notified when I post.

Enjoy!

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50 ASMR Triggers | Use Headphones

Welcome welcome welcome to The ASMR Garden. Tonight is all about you! I couldn’t have made it this far without your support, and the only way I can show my gratitude is to continue to put you at ease. Listen with headphones, and know that you are appreciated. Subscribe on iTunes, Stitcher, Spotify, Google Music Play or Soundcloud to get notified when I post.

Enjoy!

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14,000 Happy things | Part Two

Welcome welcome welcome to The ASMR Garden. Today I am reading from a book called 14,000 Things To Be Happy About by Barbara Ann Kipfer. Let’s all take the time to write down what we are happy for, and hold on to those things for when life takes an unfortunate turn! Spoiler Alert: I am happy to have found all of you! Subscribe on iTunes, Stitcher, Google Music Play or Soundcloud to get notified when I post.

Part One : 14,000 Happy Things

Enjoy!

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Quotes Of Encouragement | Seasons Change

Relax and take a listen

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Welcome, welcome, welcome friends! This is The ASMR Garden and I’m Meli. Tonight, I am doing some of my famous ramblings! In the end, I read some inspirational quotes from Pinterest. Let the words relax you as raindrops fall down from the November sky. Hear my words tonight friends, and believe them. Subscribe on iTunes, Stitcher, Google Music Play or Soundcloud to get notified when I post.

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